{"id":10095,"date":"2024-01-01T15:24:35","date_gmt":"2024-01-01T15:24:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10095"},"modified":"2024-01-01T15:24:43","modified_gmt":"2024-01-01T15:24:43","slug":"when-to-eat-protein","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/when-to-eat-protein\/","title":{"rendered":"\u0645\u062a\u0649 \u062a\u0623\u0643\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646"},"content":{"rendered":"<\/p>\n<p>\u062a\u0648\u0642\u064a\u062a \u064a\u0636\u0631\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0643\u0627\u0633\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u062c\u0633\u0645\u0643 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 25 \u0625\u0644\u0649 35g \u0645\u0646 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