Rest-Pause Training Methods Explained: Creating Intensity For New Muscle!

This article describes fully the methods of rest-pause training, benefits and how to implement them. Give this a quick read,...

8 Things to Know About the Rest-Pause Training Method

What is it? If you’ve been weightlifting for a while and are looking to crank things up a notch, there...

A COMPLETE GUIDE TO REVERSE PYRAMID TRAINING

This article tells you how to train when the time comes to split your strength training into a three-day split....

How to Use Reverse Pyramid Training to Maximize Gains

Burst through your plateau and start making gains with reverse pyramid training. Learn all about reverse pyramid training and give...

5 Mind-blowing Health Benefits Of Playing Mobile Games

Playing video games is well known to provide certain health benefits—from reducing depression, to relieving stress and even creating a...

What Is the Optimal Number of Reps in a Biceps Workout?

Your biceps lie along the front of your arm and help to bend your elbow and raise your arm. Strengthening...

Eat Your Way To Higher Testosterone

The ultimate culinary playlist for adding more wood to your workouts. Shrimp They’re rammed with vitamin D, which Harvard University...

IFBB Pro Romane Lanceford Contest Winning Diet

IFBB Pro, men’s physique champion, sponsored athlete, fitness model and a personal trainer, Romane Lanceford shares the diet that fuels...

5 Day Workout Routine For Men to Gain Muscle

IFBB Pro Classic Physique competitor and Gaspari Nutrition sponsored athlete Robert Timms’ talks us through his 5 day workout routine for men to...

4 Keys to Strength Building and Muscle Mass

Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age...