How to Lose Your Belly Fat Quickly and Naturally

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing...

Free Weight and Body-weight Exercises to Get Stronger

The best exercises to get stronger are free weight, barbell, compound exercises. Free weights force you to balance the weights...

Simple Nutrition Rules to Get Stronger and Build Muscle

Nutrition can be so confusing. Several decades ago, fats were bad. Then carbs became bad. Now gluten is the source...

How to Build Bigger Chest Muscles

If you train in a big commercial gym, you’ve probably noticed Monday is National Bench Day. Everyone seems to be...

MEN DO NOT EAT THESE THINGS BEFORE SEX

6 Things to Skip to Avoid Embarrassment If you're an athlete, you probably plan every meal you eat. You put...

5 Tips to Improve Your Box Jump Skills

When training for power and explosiveness, one of the easiest ways is to train box jumps. Power is important to...

4 Approaches to Fitness and Rest Times That Are Foolproof

When we look at a workout, we see sets and reps. Something often overlooked is how much rest between each...

Back Workout for Mass Beginner Intermediate Advanced

If you like to only work your glamour muscles, this article may not be for you.If you want that thick...

16 Tips to Triple Your Workout Effectiveness

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just...

How to Increase Your Pull Ups From 0 to 25+ Reps

If you’re after that classic V-shaped upper body, then you need to get good at pull ups – ideally being...